I cut all the straight hair off - my hair is dark brown and curly, the way it is naturally. Yay!
I tried to go without smoking today. I lasted till about midday. Ah well.
Tonight is Vanja's birthday dinner. I am setting myself a budget of $50 for the whole night and seeing how I go. I am going to order a salad with cheese in it, and take a bottle of water to drink!
How the physical went - well the beep test was easy, I could have gone past 7. Situps were a triumph, and pushups, well, I managed somehow.  ¶ 17:14